For parents of kids who feel everything big

ADHD & RSD Support

When a smile, a "no," or a small correction sends your child into tears, rage, or shutdown, it can look like defiance. Often it's rejection sensitivity: a nervous system that hears "you're unwanted" when nobody said it. Everything I've made to help, as a child psychologist and a mom of two rejection-sensitive kids, lives here.

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The RSD Starter Guide

A 61-page printable guide for parents of kids ages 5–10+. The brain science in plain language, a parent quiz, what to do in the moment and between moments, scripts for the hardest moments, and a kids' section with an illustrated story, worksheets, and a Calm Down Toolkit.

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Practical tools for raising kids with ADHD and rejection sensitivity, straight from my therapy room to your inbox. You'll also be the first to know when the full RSD course opens.

Read: RSD Articles on The Feelosophy Letters

She Hit Me and Screamed "You're a Bad Mommy" What might actually be going on when a small correction sends your kid spiraling. Read on Substack → The Back-to-School Guide for Rejection-Sensitive Kids A teacher email template and the after-school routine I use to help an RSD nervous system reset. Read on Substack → "I Hate You, Mommy" Really Means "Don't Let Me Go" What your kid is really asking for, even in the hardest moments. Read on Substack →

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Free ADHD & RSD Tools

Free printables for big-feeling moments are on the way. Join the newsletter above and they'll land in your inbox first.

Want Personal Support?

Some families need more than a guide.

  • RSD parent coaching – coming soon. One-on-one support to build a plan for your child and your home (coaching, not therapy). In the meantime, reach out to us at drpalmitieroffice@sopalmwellness.com.
  • Therapy – for families in NC, SC, and FL through Southern Palm Psychology & Wellness.
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The resources on this page are for educational purposes only. They are not therapy and do not replace a diagnosis or treatment from a licensed professional. If your child is in crisis or at risk of harming themselves, call or text 988 or go to your nearest emergency room.