If you feel overwhelmed all the time…snappy, exhausted, emotionally maxed out,or like the smallest thing tips you over — this isn’t because you’re failing at motherhood.
It’s because your nervous system is carrying too much.
Understanding Your Nervous System Load
The Bucket Method
This is a tool I use in therapy with burned-out moms.
I’m Dr. Taylor Palmitier — psychologist and mom — and before we talk about boundaries, routines, or “self-care,” we start here.
Because you can’t regulate what you can’t see.
