Hi Mama. Are you feeling anxious, overstimulated, or constantly on edge?
You’re not broken — your nervous system just needs a reset.
Download The Overwhelm Decoder: A Psychologist-Mom’s
3-Step Guide to Finding Calm in Motherhood.
Learn how to understand your body’s stress signals and regulate your mind, body, and energy in 3 quick steps.
The psychology, science, and self-connection behind feeling good again.
Inside this free 5-page guide, you’ll learn how to decode your overwhelm and build
a personal plan for calm through Dr. Taylor Palmitier’s three-lens model:
🧠 Psychology: understand your thoughts + emotions
💪 Science: support your body + nervous system
🌙 Self-Connection: reconnect with your inner calm and intuition
This mini-reset was designed for the mom who loves her kids fiercely but is tired of living in survival mode.
