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Big feelings don't have to feel so big.
Join the Rainbow Squad—Ballerina, Mermaid, and Fairy—as they help children ages 4–10 discover creative, calming ways to navigate life's big emotions.
Created by a psychologist and mama, My Bright Within: Rainbow Squad – Coping Workbook is a printable mini workbook designed to introduce children to evidence-based coping strategies in a fun, engaging, and magical way. Rooted in cognitive behavioral therapy (CBT) principles, this workbook helps children build a personalized toolbox of healthy coping skills they can use whenever emotions begin to feel overwhelming.
Inside, your child will learn to:
• Explore healthy ways to manage big feelings
• Discover calming strategies that work for them
• Practice mindfulness through creative activities
• Build confidence using positive coping tools
• Create their very own coping cards to use anytime
Whether you're looking for extra emotional support at home, in the classroom, or in a therapy setting, My Bright Within: Rainbow Squad – Coping Workbook is a simple, fun way to help children build lifelong coping skills—one colorful page at a time.
Total Pages to Print: 16
Big feelings don't have to feel so big.
Join the Rainbow Squad—Ballerina, Mermaid, and Fairy—as they help children ages 4–10 discover creative, calming ways to navigate life's big emotions.
Created by a psychologist and mama, My Bright Within: Rainbow Squad – Coping Workbook is a printable mini workbook designed to introduce children to evidence-based coping strategies in a fun, engaging, and magical way. Rooted in cognitive behavioral therapy (CBT) principles, this workbook helps children build a personalized toolbox of healthy coping skills they can use whenever emotions begin to feel overwhelming.
Inside, your child will learn to:
• Explore healthy ways to manage big feelings
• Discover calming strategies that work for them
• Practice mindfulness through creative activities
• Build confidence using positive coping tools
• Create their very own coping cards to use anytime
Whether you're looking for extra emotional support at home, in the classroom, or in a therapy setting, My Bright Within: Rainbow Squad – Coping Workbook is a simple, fun way to help children build lifelong coping skills—one colorful page at a time.
Total Pages to Print: 16