My Feelings Art Journal
An emotional wellness journal packed with art, reflection, and daily check-ins—building lifelong coping skills, one creative page at a time.
Best for Ages 4-11
My Feelings Art Journal is designed to help children express emotions, build self-awareness, and develop healthy coping skills—through artistic expression.
Each page features a therapeutic art prompt paired with reflection questions to deepen self-understanding and encourage meaningful conversations with a grown-up. With full color spreads, it also includes daily mood check-ins and open-ended space to write about their art, their feelings, or simply their day.
This journal can be used on its own or paired with The Color of My Feelings for a full-circle emotional learning experience. It also includes an optional 31-Day Art Challenge to help children build consistency in practicing emotional expression and coping tools.
Although designed with kids in mind, we’ve heard from many parents that older children—and even adults—find this journal helpful and healing. Whether used independently or together, it’s perfect for parents who want to support emotional growth, encourage self-reflection, and build confidence in their child with a low-pressure, high-impact tool.
An emotional wellness journal packed with art, reflection, and daily check-ins—building lifelong coping skills, one creative page at a time.
Best for Ages 4-11
My Feelings Art Journal is designed to help children express emotions, build self-awareness, and develop healthy coping skills—through artistic expression.
Each page features a therapeutic art prompt paired with reflection questions to deepen self-understanding and encourage meaningful conversations with a grown-up. With full color spreads, it also includes daily mood check-ins and open-ended space to write about their art, their feelings, or simply their day.
This journal can be used on its own or paired with The Color of My Feelings for a full-circle emotional learning experience. It also includes an optional 31-Day Art Challenge to help children build consistency in practicing emotional expression and coping tools.
Although designed with kids in mind, we’ve heard from many parents that older children—and even adults—find this journal helpful and healing. Whether used independently or together, it’s perfect for parents who want to support emotional growth, encourage self-reflection, and build confidence in their child with a low-pressure, high-impact tool.
An emotional wellness journal packed with art, reflection, and daily check-ins—building lifelong coping skills, one creative page at a time.
Best for Ages 4-11
My Feelings Art Journal is designed to help children express emotions, build self-awareness, and develop healthy coping skills—through artistic expression.
Each page features a therapeutic art prompt paired with reflection questions to deepen self-understanding and encourage meaningful conversations with a grown-up. With full color spreads, it also includes daily mood check-ins and open-ended space to write about their art, their feelings, or simply their day.
This journal can be used on its own or paired with The Color of My Feelings for a full-circle emotional learning experience. It also includes an optional 31-Day Art Challenge to help children build consistency in practicing emotional expression and coping tools.
Although designed with kids in mind, we’ve heard from many parents that older children—and even adults—find this journal helpful and healing. Whether used independently or together, it’s perfect for parents who want to support emotional growth, encourage self-reflection, and build confidence in their child with a low-pressure, high-impact tool.