My Bright Within Coloring Workbook - Rainbow Squad Edition
Emotional wellness made magical.
Meet the Rainbow Squad—Ballerina, Mermaid, and Fairy—as they guide children ages 4–10 through a creativity-packed journey to discover their emotional superpowers.
Created by a psychologist and mama, My Bright Within is a beautifully designed coloring and activity workbook that brings evidence-based mental wellness tools right into your home—in a way that’s creative, easy for parents, and so much fun for kids.
Rooted in cognitive behavioral therapy (CBT) principles, this workbook is broken into 7 themed sections, each focused on a core emotional wellness skill:
-
Name and understand feelings
-
Notice how emotions feel in the body
-
Try new ways to handle big feelings
-
Build strong relationships
-
Learn about personal boundaries
-
Practice calming and mindfulness tools
-
Grow self-awareness and self-esteem
Each section is packed with engaging coloring pages and interactive activities, like the Emoji Feelings Game, a Self-Love Paper Chain, and Create-Your-Own Coping Cards—making it a perfect blend of fun and emotional learning. Whether used at home, in therapy, or in the classroom, it’s a playful and practical tool for developing lifelong skills.
Bonus: Includes a QR code to access a kid-friendly audio meditation that pairs with a calming coloring activity—perfect for winding down and exploring imagination.
With enchanting characters, meaningful tools, and hands-on fun, My Bright Within helps kids bloom emotionally—one page at a time.
Peek inside!
Emotional wellness made magical.
Meet the Rainbow Squad—Ballerina, Mermaid, and Fairy—as they guide children ages 4–10 through a creativity-packed journey to discover their emotional superpowers.
Created by a psychologist and mama, My Bright Within is a beautifully designed coloring and activity workbook that brings evidence-based mental wellness tools right into your home—in a way that’s creative, easy for parents, and so much fun for kids.
Rooted in cognitive behavioral therapy (CBT) principles, this workbook is broken into 7 themed sections, each focused on a core emotional wellness skill:
-
Name and understand feelings
-
Notice how emotions feel in the body
-
Try new ways to handle big feelings
-
Build strong relationships
-
Learn about personal boundaries
-
Practice calming and mindfulness tools
-
Grow self-awareness and self-esteem
Each section is packed with engaging coloring pages and interactive activities, like the Emoji Feelings Game, a Self-Love Paper Chain, and Create-Your-Own Coping Cards—making it a perfect blend of fun and emotional learning. Whether used at home, in therapy, or in the classroom, it’s a playful and practical tool for developing lifelong skills.
Bonus: Includes a QR code to access a kid-friendly audio meditation that pairs with a calming coloring activity—perfect for winding down and exploring imagination.
With enchanting characters, meaningful tools, and hands-on fun, My Bright Within helps kids bloom emotionally—one page at a time.
Peek inside!
Emotional wellness made magical.
Meet the Rainbow Squad—Ballerina, Mermaid, and Fairy—as they guide children ages 4–10 through a creativity-packed journey to discover their emotional superpowers.
Created by a psychologist and mama, My Bright Within is a beautifully designed coloring and activity workbook that brings evidence-based mental wellness tools right into your home—in a way that’s creative, easy for parents, and so much fun for kids.
Rooted in cognitive behavioral therapy (CBT) principles, this workbook is broken into 7 themed sections, each focused on a core emotional wellness skill:
-
Name and understand feelings
-
Notice how emotions feel in the body
-
Try new ways to handle big feelings
-
Build strong relationships
-
Learn about personal boundaries
-
Practice calming and mindfulness tools
-
Grow self-awareness and self-esteem
Each section is packed with engaging coloring pages and interactive activities, like the Emoji Feelings Game, a Self-Love Paper Chain, and Create-Your-Own Coping Cards—making it a perfect blend of fun and emotional learning. Whether used at home, in therapy, or in the classroom, it’s a playful and practical tool for developing lifelong skills.
Bonus: Includes a QR code to access a kid-friendly audio meditation that pairs with a calming coloring activity—perfect for winding down and exploring imagination.
With enchanting characters, meaningful tools, and hands-on fun, My Bright Within helps kids bloom emotionally—one page at a time.
Peek inside!