Emotional wellness made magical.
Meet the Rainbow Squad—Ballerina, Mermaid, and Fairy—as they guide children ages 4–10 through a creativity-packed journey to discover their emotional superpowers.
Created by a psychologist and mama, My Bright Within is a beautifully designed coloring and activity workbook that brings evidence-based mental wellness tools right into your home—in a way that’s creative, easy for parents, and so much fun for kids.
Rooted in cognitive behavioral therapy (CBT) principles, this workbook is broken into 7 themed sections, each focused on a core emotional wellness skill:
Name and understand feelings
Notice how emotions feel in the body
Try new ways to handle big feelings
Build strong relationships
Learn about personal boundaries
Practice calming and mindfulness tools
Grow self-awareness and self-esteem
Each section is packed with engaging coloring pages and interactive activities, like the Emoji Feelings Game, a Self-Love Paper Chain, and Create-Your-Own Coping Cards—making it a perfect blend of fun and emotional learning. Whether used at home, in therapy, or in the classroom, it’s a playful and practical tool for developing lifelong skills.
Bonus: Includes a QR code to access a kid-friendly audio meditation that pairs with a calming coloring activity—perfect for winding down and exploring imagination.
With enchanting characters, meaningful tools, and hands-on fun, My Bright Within helps kids bloom emotionally—one page at a time.
Peek inside!
Emotional wellness made magical.
Meet the Rainbow Squad—Ballerina, Mermaid, and Fairy—as they guide children ages 4–10 through a creativity-packed journey to discover their emotional superpowers.
Created by a psychologist and mama, My Bright Within is a beautifully designed coloring and activity workbook that brings evidence-based mental wellness tools right into your home—in a way that’s creative, easy for parents, and so much fun for kids.
Rooted in cognitive behavioral therapy (CBT) principles, this workbook is broken into 7 themed sections, each focused on a core emotional wellness skill:
Name and understand feelings
Notice how emotions feel in the body
Try new ways to handle big feelings
Build strong relationships
Learn about personal boundaries
Practice calming and mindfulness tools
Grow self-awareness and self-esteem
Each section is packed with engaging coloring pages and interactive activities, like the Emoji Feelings Game, a Self-Love Paper Chain, and Create-Your-Own Coping Cards—making it a perfect blend of fun and emotional learning. Whether used at home, in therapy, or in the classroom, it’s a playful and practical tool for developing lifelong skills.
Bonus: Includes a QR code to access a kid-friendly audio meditation that pairs with a calming coloring activity—perfect for winding down and exploring imagination.
With enchanting characters, meaningful tools, and hands-on fun, My Bright Within helps kids bloom emotionally—one page at a time.
Peek inside!
